Are you worried about losing your hair? If yes, I want to assure you by the time you finished reading this article, you would have nothing to worry about concerning your hair loss because I am going to guide you step by step on best proven ways to effectively prevent and restoring hair loss naturally.
Nothing happens in life without reasons or causes; Let us look some of the major causes of hair loss.
There are several causes of hair loss, some of them are:
1). Diet: check your diet, if you have not been eating a balanced diet, your entire body will be affected. Certain vitamins, protein, and minerals are critical for normal hair growth. Research shows that low level of vitamin B12 and Biotin is linked to hair loss, Vitamin B also helps in managing stress.
2). Using Harsh Shampoo: there is an ingredient in shampoo that causes hair loss called Surfactant, too much of it can cause itchy, dryness and scaling which can later lead to hair loss
3). Anxiety and Stress: though some stress cannot be avoided you can take steps to reduce the effects on your body, by regular exercise and relaxation techniques such as breathing therapy, yoga or meditation. You can use anyone that works best for you.
4). Medication: Hair loss can also be caused as a result of medications being used for ailments such as cancer, high blood pressure(HBP), arthritis, depression, and heart problems.
5). Hormonal changes: This change occurs as result of pregnancy, childbirth, and menopause; it leads to temporary hair loss.
I will guide you step by step on some of the best natural treatment and prevention of hair loss without using any chemical products:
1). Protein Treatment: Protein Treatment of hair usually contains alternate protein properties which specifically manage the hair breakage and bluntness of hairs. Protein mask is used to get rid of hair loss within few days by using the natural home treatment.
Procedure (step by step guide) for making protein mask:
We need –
Blend all the ingredients provided above (right quantities) in a blender to form a paste. Now, it is ready to use.
To apply, simply massage the paste very well on your scalp. Make sure it touches every part of your hair and scalp and Leave for 1 hour for better performance; wash your hair with lukewarm water. Use the DIY protein treatment once in a week for at least one month. This method has been one of the best-proven methods of hair loss treatment.
2). Hair Treatment Using Honey; honey is a natural softener, which makes it a better hair conditional. It has a natural antioxidant which is good for the healthy scalp and also stimulates hair growth. There are several options used in hair loss treatment, but I will only discuss Three (3) options in this article.
▪ Option 1#
Items needed – shampoo, 1 tablespoon of honey and shower cap.
Procedure – Add 1 tablespoon of honey to your shampoo, massage the mixture into your scalp and hair properly, wear your shower cap and leave for 30 mins for better assimilation. Wash it off with lukewarm water; Repeat the same process twice a week for 2 months.
▪ Option 2#
Items needed – 2 tablespoons of honey, 1 tablespoon of olive oil, shower cap, and microwave oven.
Procedure – mix right quantity (as mentioned above) of honey and olive oil in a bowl; heat the mixture in a microwave oven for 30secs. Allow to cool, and then apply to your scalp and hair. Massage very well; cover your hair with shower cap and leave for 30mins before rinsing it off with water.
▪ Option 3#
Items needed – 1 tablespoon of onion juice, 1 tablespoon of honey.
Procedure – Mix right quantity (as mentioned above) of honey and onion juice, apply the mixture to your hair and massage it into your scalp. Leave for 1 hour before washing it off. This homemade hair mask is also good for treating Dandruff.
3). Fenugreek Seed Treatment:
Items needed – 2 tablespoons of Fenugreek Seed, 10 curry leaves, 10 basil leaves and 2 tablespoons of water.
Procedure – The combinations of fenugreek seed, curry and basil leaves are excellent to prevent hair loss.it prevent scalp infections which indirectly stop hair loss. To apply, simply grind the fenugreek seed, curry and basil leaves into powder form, add water to make a paste. Apply thoroughly to your hair and scalp. Leave for 1 hour, and then wash off with water or mild shampoo. Repeat the process every day for three weeks for good result.
4). Using Henna Leaves in Hair loss treatment:
In India, henna leaves are used in treating hair loss, hair coloring and hair shining. It also used in strengthening the root of the hair.
Items needed: 2 tablespoons of henna powder, 1/2 cup of curd.
Procedure: Mix both ingredients in right quantity (as mentioned above) and keep for 2 hours. To apply, simply take the mixture to massage your scalp and your hair thoroughly. Then, wash off with water, use three (3) times a week.
5). Coconut Milk and Oil:
Using Coconut milk is one of the best methods of hair loss treatment. Coconut milk contains high proportion of protein, iron, and potassium. It also helps in nourishes your hair tissues as well as get rid of dandruff.
To apply – massage coconut milk on your scalp and hair, keep it for 2 hours. Use daily to be more effective.
6). Using Aloe Vera:
Aloe Vera is also one of the very effective ways of treating hair fall and it also good for grow hair faster.
To apply, extract aloe Vera gel, massage it on your scalp and hair, keep for 2 hours before washing it off with lukewarm water. Use it twice a week.
1). Always take a lot of food rich in vitamin A such as sweet potato, Carrots, Dark leafy greens, Dried apricots, Sweet red peppers and Tuna fish etc. it has anti-oxidant which help promotes healthy hair growth.
2). don’t pull your hair too tight.
3). Don’t bleach your hair because it removes natural pigments from your hair.
4). Cut down on hair dyes and chemicals
5). wash your hair with mild shampoo but not every day because choosing a mild shampoo can help you maintain a healthy scalp and fast hair growth. Avoid anything with sulfates, parabens, and sulfonate.
6). Choose a suitable shampoo for your hair type.
7). Eat enough protein and have a healthy balanced diet.
8). Consume plenty food rich in iron and Vitamin C.