Best home-made green smoothies for weight loss

green smoothies for weight loss

Are you ready to boost your energy and lose weight fast naturally? daily green smoothies for weight loss and boosting energy has been the jumpstart needed for over 1 million people in our community.

A green smoothie recipe is a blended drink that largely contains vegetable greens or fruits, or a combination of both fruits and vegetables. Drinking green smoothies is an easy way to flush out toxins from your body, gain lots of healthy nutrients, and lose weight quickly.

Green smoothies are often green or bright green in color. if you do it rightly, you will not only love these simple green smoothies, you will also crave them and lose weight fast

a green smoothie is one of the best gift nature has to offer in a glass, because of its many benefits like:

  • Green smoothies for weight loss contain all the edible parts of the plant, but not only juice.
  • Green smoothies are healthier than normal fruit or vegetable juices because only the juice is extracted from fruit or vegetable plant, the fiber part of the plant are removed.
  • Green smoothies also contain a great amount of water, which helps boost your metabolism and aid digestion (2).
  • When you eat fruits and vegetables in the uncooked state, you get twice the nutrients, because when the food is being cooked, it loses half of the vitamins and nutrients in it.
  • Green smoothies for weight loss are very easy to make because you don’t need any special equipment, you just need a regular kitchen blender to make it.
  • Green smoothies are also very cheap because it can easily be made at home.

 

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How to make homemade weight loss shakes

Green smoothie recipes for weight loss are really easy to make.

Directions:

  • Add all ingredients to your blender
  • Blend until smooth and silky
  • Drink and enjoy it

If you like your green smoothie colder, There are two ways to do that:

  • First, you either freeze the fruit or buy frozen fruit.
  • Secondly, you add half a cup of ice into the green smoothies.

Recipes for different types of green smoothies to lose weight quickly

Here are some of the best easy green smoothie recipes for weight loss. I advise you to try different ingredients and find the ones you like because the objective of taking this drink is to drink these green smoothies frequently as you can.

 

1. Apple Pie Green Smoothie

This is an excellent healthy vegetable smoothie recipe that has a distinctive taste and it’s one of my favorite green smoothies for weight loss.

Apples are very high in fiber, vitamin C and lots of antioxidants. This type of green smoothie is satisfying and has relatively low-calorie content. Studies confirm that eating apples can have a lot of health benefits for the body.

Apple Pie Green Smoothie Ingredients:

  • One apple peeled and cored
  • One-quarter cup of blueberries
  • One quarter teaspoon of cinnamon
  • ⅛ teaspoon of nutmeg
  • One cup of spinach
  • One tablespoon of chia seeds
  • One teaspoon of vanilla extract
  • One cup of water

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2. Crisp Mango Cucumber Green Smoothie

This is another tasty green smoothies for weight loss, It has a light creamy texture and great flavor. This type of green smoothie contains lots of antioxidants and other beneficial nutrients.

The mango in it contains soluble fiber and varieties of antioxidants; it also has high amounts of vitamin A and vitamin C (12).

Crisp Mango Cucumber Green Smoothie Ingredients:

  • One-quarter cup of mango
  • One orange peeled
  • One cup of chopped cucumber
  • One tablespoon of flax seeds
  • One cup of spinach

3. Green smoothie recipes with kale

This is one of my favorite green smoothies for weight loss. It is very delicious and also KID FRIENDLY, the cherries and blueberries are rich in antioxidants.

Kale is well known as the healthiest and one of the most nutritious plant foods in existence. It has a low-calorie content, a great source of vitamin C, and above all, it helps fight cancer. (14)

Green smoothie recipes with Kale Ingredients:

  • Half cup of cherries
  • Half cup of blueberries
  • One cup of fresh kale
  • Two teaspoons of honey
  • One cup of almond milk

4. Strawberry Banana Green Smoothie

This is another great green smoothies for weight loss, this type of green smoothie is excellent for green smoothies beginners. The flavor is unique because you can barely taste any of the spinach since green smoothie with spinach tends to be milder in taste. It is one of the best green smoothies for weight loss I know.

Bananas in it are tremendously healthy and delicious. They provide several essential healthy nutrients which are great for digestion, heart health and weight loss (6).

Strawberry Banana Green Smoothie Ingredients:

  • Half cup of strawberries
  • One full-sized banana
  • One cup of raw spinach
  • Half cup of almond milk
  • One teaspoon of vanilla extract

5. Fat-Burning Detox Smoothie

Because our stomach, liver, bowel, and kidneys all work very hard on a daily basis to keep our body free of toxins. These green smoothies for weight loss can help in improving their regular detoxifying function.

Detoxifying green smoothies is one of the best ways to detox and cleanse your body. They are very easy to make, delicious, versatile and also help you shed off extra pounds!

Fat-Burning Detox Smoothie ingredients:

  • One cup of pineapple
  • One large handful (1 cup) of spinach
  • One green apple
  • One cup of brewed and chilled green tea
  • One or two fresh pieces of ginger
  • One cup of Coconut water
  • One tablespoon of lemon juice
  • Two teaspoons of Honey
  • Half sliced piece of Cucumber
  • Six-eight Fresh mint leaves

6. Sweetie Pie Green Smoothie

The Sweetie Pie Green Smoothie is another one of my favorite green smoothies recipes when I want to change up my greens. It has unique and amazing taste; this type of green smoothies for weight loss is full of antioxidants and other nutrients.

Peas present in the smoothie are very good for you because of their high fiber and protein content, they are also very satisfying. This may lessen how much food you eat which can lead to permanent weight loss in the long term (11).

Sweetie Pie Green Smoothie Ingredients:

  • One cup of sweet peas
  • One banana
  • Half cup of blueberries
  • One cup of almond milk
  • One tablespoon of chia seeds
  • Half teaspoon of honey

7. Metabolism boosting smoothies to lose belly fat fast

This is a classic green smoothies for weight loss. This is a spinach smoothie recipe which blends perfectly with the appetizing flavors of strawberry and oranges. Green smoothies with spinach are some of my desired green smoothie recipes.

The metabolism boosting secret in this green smoothie is the almond milk; it contains extra protein and creaminess. Studies proved that protein increases the thermic effect of food (TEF) owing to the extra calories required to digest it and this causes a rise in your metabolic rate (3).

Metabolism Boosting Smoothie Ingredients:

  • One orange peeled
  • One third(1/3) cup of strawberries
  • One cup of raw spinach
  • One cup of almond milk

8. Green Tropical smoothies to lose weight quickly

This is the type of green smoothies for weight loss is as extraordinary recipe that is rich in antioxidants and various vitamins. It has a little sweet flavor and a little spiciness from the pineapple and orange.

Carrots in the green smoothie have numerous health benefits. Carrots are a good source of beta-carotene, vitamin K, potassium, and antioxidants. Carrots have also been linked to lower cholesterol levels and improved eyesight (13).

Green Tropical Smoothie Ingredients:

  • One-quarter cup of pineapple
  • One peeled orange
  • One carrot
  • One cup of spinach
  • One tablespoon of flax seeds
  • One cup of water

 

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Additional Tips for green smoothies to lose weight quickly

 

  • I suggest you use fresh ingredients for this green smoothie recipe, but you may also use frozen fruits and vegetables if fresh ingredients are not available. Just ensure to get organic ingredients both in frozen and fresh produce for your green smoothie recipes.

 

  • The greatest and best green smoothies for weight loss are one that is at least 70 percent of green vegetables and 30 percent of fruits. This will guarantee that your drink is full of great nutrients and not sugar heavy.

 

  • If your goal is to swap all your meals with green smoothies, you may get tired of it and give up. Instead, make a goal to swap three meals a week with a fruit and vegetable green smoothie, after a month of doing this you will start longing for them and you will find yourself wanting more daily.
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