Best home remedies to relieve menstrual cramps fast

menstrual cramps

Do you experience severe pain during your monthly period or menstruation? If yes, in this article, I am going to guide you on best home remedies of how to get rid of menstrual cramps fast. Menstruation or monthly period is a natural part of a woman’s life, but severe menstrual cramps are a very annoying problem for many women and can disrupt regular activities.

A menstrual cramp is also known as dysmenorrhea, it occurs due to a contraction of the uterine muscles during menstruation by a hormone-like substance called prostaglandin.

Menstrual cramp or period pain can cause a painful sensation in the lower abdomen, lower back and as well as the thighs. The pain usually subsides after the first two to three days of the menstrual period. Some women and girls may likely experience symptoms such as vomiting, nausea, constipation, diarrhea, and headaches during their menstrual cycle.

Here are some of the factors that increase the chances of suffering from severe menstrual cramps; they are reaching puberty at an early age, genetics, heavy blood flow during the period and unhealthy habits such as smoking, a sedentary lifestyle, excess consumption of alcohol and taking illegal drugs.

To ease the pain and discomfort of menstrual pain, there are several over-the-counter medicines. However, some simple and natural home remedies can equally be very effective and relieve the menstrual pain faster or even prevent cramps.


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How to get rid of menstrual cramps naturally

If you are suffering from severe menstrual pain, then choose the best suited among the natural ways to ease menstrual cramps fast.

How to ease menstrual cramps with Heat

Applying heat to your abdomen and lower back will help relax the contracting muscles in your uterus, which is the main cause of your menstrual pain. Applying heat is one of the best remedy for menstrual cramps.

What you’ll need

  • Heating pad or hot water bottle


Place a heating pad or bottle filled with hot water over the lower part of your abdomen and lower back. Apply the heat until you feel relieved from the pain. Alternatively, you can take a hot shower to relieve the pain and even make you feel more relaxed.


How to stop severe menstrual cramps with Cinnamon

Cinnamon is another great cramps remedy, it has natural properties like antispasmodic, anti-clotting and anti-inflammatory that help relieve menstrual pain. Cinnamon is also a great source of dietary fiber, calcium, iron, and manganese.

What you’ll need

  •  ¼ teaspoon of cinnamon powder
  • 1 cup of hot water
  • Honey (to taste)


Make a cinnamon tea by adding one-fourth teaspoon of cinnamon powder into one cup of hot water. Allow to sit for up to five minutes, add a little honey to taste and then sip it slowly. Drink at least 2-3 cups of cinnamon tea in a day or two days before your monthly period starts, so as to prevent cramps.


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How to prevent menstrual cramps with Chamomile Tea

Chamomile tea is well known for its anti-inflammatory and antispasmodic properties which help relax the uterus and ease the spasmodic contractions that cause pain during menstrual cycle. It is one of the excellent ways to ease menstrual cramps. A study published in a journal called Journal of Agriculture and Chemistry shows that there might be pain-relieving properties in the chamomile tea.

What you’ll need

  • One cup of water
  • One tea bag of chamomile tea
  • Honey (to taste)


  • Boil one cup of water, and add a chamomile tea bag into it.
  • Cover and allow it steep for about 10 to 15 minutes.
  • Squeeze out the chamomile tea bag and add some honey as desired (to taste).
  • Drink at least two-three cups of chamomile tea a day during the week before your monthly period starts.

How to ease menstrual cramps with ginger

Ginger is one of the effective ways to ease menstrual pain. It helps to lower the level of the pain-causing prostaglandins during menstruation and also fights fatigue related to premenstrual syndrome.

A study established that 250 mg of ginger powder four times daily for three days helped with pain relief.

What you’ll need

  • One medium sized piece of ginger
  • A cup of water
  • A lemon or honey (to taste)


Grate the medium-sized piece of ginger; make a tea boiling the grated ginger in a cup of water for five minutes. Strain it and add a little honey and lemon juice to taste and flavor. Drink this ginger tea three times daily during your menstrual cycle.

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Ways to ease menstrual cramps with Essential-Oils Massage

Massaging your lower abdomen with essential oils is one of the best remedy for menstrual cramps and relieves pain. Massage therapy for about 15-20 minutes can help relieve menstrual pain

What you’ll need

  • Lavender oil
  • Clary sage
  • Marjoram oil
  • Unscented cream


  • Mix lavender, clary sage, and marjoram oil in ratio 2:1:1
  • Dilute the mixture of essential oils to 3 percent concentration of the unscented cream. Alternatively, add 3ml of essential oils mixture to 97ml of unscented cream.

How to stop severe menstrual cramps with papaya

Papaya is a potent anti-inflammatory agent; papaya is very helpful in easing menstrual pain. Also, it is rich in nutrients like carotene, iron, calcium, and vitamins A and C which help calm the uterine walls and ease muscle contractions.


Include papaya in your diet before and during menstruation period so as to minimize or eliminate pain.

How to prevent menstrual cramps with Basil

Basil is another best remedy for menstrual cramps. Basil is rich in caffeic acid which is analgesic, or pain-killing properties.

What you’ll need

  • One tablespoon of basil leaves powder
  • One cup of boiled water


  •  Add one tablespoon of basil powder to one cup of boiled water. Cover firmly and allow it to cool. Drink this every two-three hours to ease menstrual pain.
  • Alternatively, you can crush a handful of basil leaves and extract the juice. Add two teaspoons of the extracted juice to one cup of lukewarm water. Drink this homemade remedy three times daily.

How to relieve menstrual cramps fast with Parsley

Using parsley is another great for relieving menstrual pain fast, it contains two compounds, apiol and myristicin which are extremely effective at stimulating the menstrual process and relieving cramps. in addition, it also helps regulate irregular cycles.

What you’ll need

  • ¼ cup of fresh parsley
  • One cup of boiled water


  • Add one-fourth cup of fresh parsley in one cup of boiled water.
  • Allow it steep for five minutes.
  • Strain the solution and drink the tea at once.
  • Drink this home remedy tea twice a day during your menstrual period so as to relieve pain.

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How to get rid of menstrual cramps with Fennel seed

Fennel has antispasmodic, phytoestrogenic and anti-inflammatory properties which help relax the muscles in the uterus, and in turn, relieves cramping and pains

What you’ll need

  • One teaspoon of fennel
  • One cup of boiled water
  • Honey (to taste)


  • Add a teaspoon of fennel seeds to one cup of boiled water.
  • Simmer the combination on low heat for about five minutes.
  • Remove from the heat and strain the tea.
  • Add one teaspoon of honey to taste and mix well.
  • Drink this herbal tea twice daily starting three days before your menstrual period. Continue drinking it as needed for pain relief. Ensure you drink it hot for best results.

Best remedy for menstrual cramps with Blackstrap Molasses

Blackstrap molasses is another best remedy for menstrual cramps. It is rich in calcium, iron, potassium, magnesium, manganese. Furthermore, it is a good source of vitamin B6 and selenium, which helps to reduce blood clots and as well soothe the muscles of the uterine walls. Thereby lessen cramps during menstruation.

What you’ll need

  • Two teaspoons of blackstrap molasses
  • One cup of warm milk


  • Mix one or two teaspoons of blackstrap molasses in one cup of warm milk.
  • Drink it as soon as you start having menstrual pain and continue as long as needed.

Foods to avoid during menstrual cramps

During menstruation, it’s a great idea to avoid some foods that cause bloating, water retention and constipation. Some of the foods to avoid include:

  • fatty foods
  • alcohol
  • carbonated beverages
  • caffeine
  • salty foods

Reducing or cutting out these foods can help prevent menstrual cramps and decrease tension. If you need a sugar fix, take fruits like strawberries or raspberries or honey instead.


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Along with these home remedies, you can include yoga and cardiovascular exercises to help get rid of menstrual cramps fast. Also, drink plenty of water so as to prevent your body from retaining water. If you experience severe menstrual cramps on a regular basis after trying these home remedies, do consult your doctor for further medical advice.


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