Flat tummy water is also known as ‘’miracle water’’, which helps in trimming your waistline, flat tummy water and as well weight loss. Flat tummy water is not available in stores, but you can simply make it at home. Everyone is willing to have a fit and attractive body which makes you look good and also keep you away from any diseases and discomforts. In this article, I will guide you on how to make flat tummy water and all you need to know about the miracle water.
How to make flat tummy water
In preparing simple flat tummy water recipe, here are:
What you will need
Add all of the above (same quantities) ingredients into a mason jar. If you are unable to get fresh ginger, you can use ginger root powder instead.
Allow the mixture ingredients to stay overnight so that the flavors can get infused. Stir well and enjoy. You can also refrigerate this drink for two (2) days.
Here is another way of preparing flat tummy water with basil recipe.
What you will need
Add one litre of water into a jug. Add 10 pieces of sliced cucumber to the water. Then, add one sliced lemon and one teaspoon of grated ginger.
Cut the mint leaves and basil leaves into smaller pieces and add them to the water. Add one teaspoon of rock salt and stir. Leave the mixture overnight to allow the mixture gets infused.
For very effective flat tummy water before and after, the following direction should be used in taking the detox drink:
It is recommended for you to stop taking it after 4 weeks. However, taking Flat tummy water is not a magical formula that works overnight. But it can however, work when you accompany it with a healthy diet and a regular workout routine.
Flat tummy water is like tonic water with many health benefits which are listed below:
1). Prevents bloating: it helps with digestion and also prevents bloating caused by high-sodium foods. By flushing out the sodium in your body system and relieve any discomfort due to digestion issues.
2). Curbs cravings: It helps curb your sweet cravings. You can sip it all throughout the day.
3) Hydrates the body: Drinking flat tummy water after a workout will help burn out your fat and cool down your body. The low-calorie intake help quenches your thirst for junk food items and makes your posture look great.
4). Cleaning of the digestive tract: Flat tummy water also helps you to regulate and clear your digestive tract. It reduces inflammation in your digestive tract. It also helps you break down your food and makes its passage easier. This aids in the digestion process, and as a result helps you get rid of tummy fat gradually.
5). Ginger has excellent infection resistance capabilities, which makes your body strong and keeps you free from diseases.
6). The Basil used in flat tummy water help to strengthen your cardiovascular system and the immune system.
7). It helps activate your body cells and thus subtracting extra fat deposits from your body system.
Flat tummy water is being used to cleanse and get rid of toxins from the body. Here are some of the side effects.
1). Frequent urination: The detox water affects the digestive tract and acts as a diuretic, so you may urinate frequently while your body gets rid of the toxins.
This occurs especially during the first 2-3 days of using the detox. You may also experience loose bowel movements due to the high acid concentration.
2). Fatigue and weakness: If your detox drink lasts for more than 10 days, you may experience fatigue and weakness. During the cleansing process, your body will lack some essential nutrients, which can lead to fatigue and weakness.
The absence of proteins in your diet makes the muscles weak; it is therefore advisable you consult your doctor if you want to use the flat tummy water for more than three days.
3). Headaches: Detox may cause headaches, especially for those people that detoxify their body for the first time may experience a slight headache. The headache may last from a few minutes to few hours, which can either be a migraine, cluster headache, or a tension headache.
4). Persistent flatulence: As the body removes toxins from the body system, the toxin is in form of urine and gas. The person on a detox diet may have to experience persistent flatulence throughout the period of the detox.
5). Bad breath: The acid concentration in the digestive tract of your body system can lead to bad breath. There may also be a sort coloration either creamy brown, orange, or white coating on your tongue, which can cause bacterial build-up and latter contribute to bad breath. You can use mouth freshener or try to eat light foods in between the detox, so as to help you reduce the bad breath.
Each ingredient used in flat tummy water is healthy and has low calories.
Lemon: lemon is rich in vitamin C and acts as an immunity booster. It also helps to get rid of skin problems. Lemon is high in pectin, fiber, and vitamin C. The fiber forms a gel-like substance in the intestine which helps in digestion.
Lemon has a refreshing taste and is good for curing acidity and overall digestion issues in the body. It also helps to detoxify and cleanse the body.
Mint leaves: The mint leaves have a refreshing flavour and also help curb appetite. Mint leaves are also used to stop cravings.
A study shows that mint leaves are beneficial to the digestive tract. Mint leaves have excellent antioxidant property, it also helps soothe an upset stomach and aids in the digestion process.
Ginger: Ginger is rich in gingerol, flavonoids, and phenolic compounds. These three (3) compounds help relieves gastrointestinal (GI) irritation mainly caused by toxins, food, and some of another lifestyle. Research shows that when a person drinks a hot beverage that contains ginger, He fills more satisfied and this helped prevent them from overeating.
Cucumber: cucumber contains about 95% of water. It has low calories and high fiber. They are mostly recommended for weight loss diets. Cucumbers are a healthy snack and enhance skin health because they hydrate the body. Cucumber contains very vital nutrients such as vitamins A, C, K, and B, as well as rich in calcium, potassium, manganese, magnesium, and iron.
Water: Water is life. It is a very important element for hydration. Dehydration can slow down your fat-burning process. Drinking water an hour before you take your meal will help keep you full and also control your food intake.
When you Incorporate Flat Tummy Water into your daily diet, it will help you flush out unwanted toxins in your body, reduce any inflammation caused by these toxins and in turn reduce the bloating, discomfort which you are looking so desperately to get rid of. With the addition of a healthy diet and good exercise plan, Flat Tummy Water has many health benefits which will help you achieve the flat, comfort and bloat-free tummy of your dream.
Note that it is advisable to consult your health practitioner before you use the detox drink, so as to know if the recipe or any weight loss recipes you wish to use are good for you. Remember this detox drink is not meant to replace any treatment or drugs you are taking.
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