How to Get Rid of Smelly Feet and Causes of Foot Odor

how to get rid of smelly feet

Foot odor or smelly feet, medically known as Bromodosis, Foot odor can be embarrassing for those people suffering from it. Let me ask you, do people turn up their noses whenever you slip off your shoes? If yes, you would agree with me that it is an embarrassing moment for you. In this article, I am going to guide you on how to get rid of smelly feet and the probable causes of foot odor.


Causes of Foot Odor or Smelly feet

Your feet seem to produce a lot of sweat. This is because they have more sweat glands than any other part of your body. These glands release a lot of sweat throughout the day so as to help cool your body and also keep your skin moist.

Everyone’s feet sweat, including the teenagers and pregnant women, are most exposed to very sweaty feet because their body system produces hormones that make them sweat a lot. Those people who either stand on their feet all day at work or under a lot of stress or have a medical condition (such as hyperhidrosis) that makes them sweat a lot, are prone to sweaty feet than others.

Naturally, there are some bacteria on the feet. These bacteria help in breaking down sweat on the feet as its being released. Foot odor occurs as a result of bacteria and sweats build up. Bacteria tends to build up when a person sweats in their shoes, he removes or takes them off, and then wear them back without allowing both the shoe and the feet to fully dry.

Poor hygiene can also play a big role in causing foot odor. Therefore, frequent foot washing or changing your socks at least once a day is very important because it prevents bacteria build-ups on your feet. Knowing the root cause of foot odor gives you an idea of how to get rid of smelly feet fast.

How to get rid of smelly feet with home remedies

Try these foot-friendly natural home remedies and give smelly feet the boot.

1. Eliminating foot odor with Epsom Salt

Epsom salt is magnesium sulfate that has several uses including gardening, household, beauty and medicinal purposes. Epsom salt is capable of getting rid of foot odor because it fights microbial infection and also neutralizes foot odor. A detoxifying foot bath with Epsom salt is also great for soothing on aching feet.

What you’ll need

  • Half cup of Epsom salt
  • 8 cups of warm water


Read Also: How to get rid of pimples overnight, naturally and fast



  • Mix and dissolve the half cup of Epsom salt in the warm water.
  • Soak your feet in the solution for 30 minutes and dry your feet after removing.  For best results, Use this method before going to bed at night so that you do not have to wear socks or shoes for a few hours.

2. Eliminating foot odor with Baking soda

Baking soda is another great method of how to get rid of smelly feet fast. Baking soda is naturally used for controlling odor, kills bacteria/fungus, and also softens your feet to boot.

What you’ll need

  • Half cup of baking soda
  • 8 cups of water


  • Add the half cup of baking soda in 8 cups of warm water, mix thoroughly and soak your feet in it for at least 30 minutes every night for one week.
  • You can as well slice one lemon into the mixture.
  • Ensure you dry your feet with a clean cloth.

3. Eliminating foot odor with Black Tea

Black tea is rich in tannic acid which helps kill the bacteria that produce foot odor. It is also great for closing pores on your feet, thereby subside the amount of sweat on which the bacteria feed. It is one of the recommended methods of how to get rid of smelly feet fast and effective home remedies by doctors.

What you’ll need

5 tea bags of black tea
4 cups of hot water


  • Add five black tea bags in four cups of hot water. Allow cooling to a warm level.
  • Soak your feet in it for 30 minutes and dry your feet thoroughly.
  • Do this daily for at least a week to get rid of smelly feet fast.

4. Apple cider vinegar for foot odor control

Apple cider vinegar is beneficial in getting rid of foot odor because it creates an acidic environment in which the feet bacteria cannot survive.

What you’ll need

Half cup of Apple Cider Vinegar
8 cups of warm water


  • Prepare a mixture of half cup of Apple cider vinegar and 8 cups of hot water.
  • Soak your feet in it for 30 minutes.
  • Wash your feet thoroughly with soap to remove the apple cider vinegar smell.

5. How to get rid of foot odor in shoes with Talcum Powder/Baby Powder

Another great method to reduce the problem of stinky or smelly feet is to use talcum powder/baby powder on your feet. It is astringent in nature and helps absorb and dry out your sweaty feet.

Just sprinkle some talcum powder or even baby powder evenly on your feet. Do this two or three times a day for a few days in other to eliminate foot odor. You may also sprinkle the powder in your shoes to get rid of foot odor in shoes.

Read Also: How to get rid of blackheads overnight


6. Reduce foot odor with Cedarwood Oil

Cedarwood oil is well known to be one of the first essential oils to be extracted from nature.

Cedarwood oil is used in aromatherapy; it has antibacterial, antifungal and properties which make it a good home remedy for getting rid of foot odor.

For best result, cedarwood oil can be used with coconut oil because Coconut oil has lauric acid that helps kill bacteria and also has skin rejuvenating properties. This is another best method of how to get rid of smelly feet fast.

What you’ll need

  • 5 drops of high-quality cedarwood oil
  • 1 tablespoon of virgin coconut oil


  • Mix 5 drops of cedarwood oil with 1 tablespoon of virgin coconut oil
  • Rub it on your feet and massage gently
  • Allow your feet to absorb the oil for 30-45 minutes before walking or wearing your socks.
  • Avoid slippery floor after using the home remedy.
  • Do it at least once daily for a week.

7. How to get rid of foot odor fast with ginger root

Ginger root is a very effective solution to get rid of foot odor as it prevents bacterial growth and also removes toxins.

What you’ll need

  • 1 Medium sized ginger root
  • A cup of hot water


  • Grate a medium-sized ginger root and pour the grated ginger root in a cup of hot water for 10 to 15 minutes.
  • Strain the mixture and apply on your feet gently every night before going to bed.
  • Repeat the process daily for at least two weeks to get rid of foot odor fast.


Read Also: Best Natural Treatment For Body Odour


Foot odor home remedies suggested in this article are unlikely to eliminate the foot odor problem if you continue to wear dirty or damp foot socks and shoes. In such cases, they may only provide a temporary remedy to reduce smelly feet at the time of use. Try different foot odor home remedy until you find one that really works for you. If you still don’t get relieved, consult your doctor.

If you find this guide informative and beneficial, kindly spread by sharing using the social media button provided on the page. SHARING IS CARING

To get more quality updates, you can follow us on twitter here



Join for receiving our newsletter and be the first to know about the articles.'We respect your privacy. We will not share your information. You can unsubscribe at any time
We hate spam. Your email address will not be sold or shared with anyone else.
Share This

Leave a Reply

Your email address will not be published. Required fields are marked *