Headaches are one of the most common types of pain that affect us, almost everyone experiences a headache at least once in a life. Headaches can affect people of any age, and they can also vary in their level of pain. That is why in this article, I am going to guide you on how to identify various headache relief pressure points in your body.
It can be very difficult to get rid of headaches, and when a headache seems not to go away, giving headache relief pressure points a trial is another best option.
Headache relief pressure points have been used for thousands of years to relieve pain and tension from severe headaches such as migraines.
A headache is a general term that denotes pain in and around the head or skull region, it may also occur above or behind the eyes, and often including the upper part of the cervical spine.
The pain can be a throbbing ache or shooting and acute pain, and it depends on what activated the pain, the headache can also last from a few hours to days and even weeks.
Knowing what causes headaches everyday will guide you on how to get rid of headaches; there are many causes of headaches, they are
Hormones: fluctuations of certain level hormones such as progesterone and estrogen causes a headache. So, it’s is good we know that one of the most common symptoms of PMS is a headache. Menstrual headaches are also common, but if your headache is exceeding longer than a day or two, there may be a need for you to get yourself checked by your doctor.
Insomnia: insomnia expands your waistline, make you crave junk food, also hurt your memory. Insomnia can cause a serious headache, and strained muscles can also cause tension headaches and insomnia releases the stress hormones which triggers a headache.
Stress: This is one of the major cause headaches when you get stressed out; it triggers various hormones that put your body into fight-or-flight mode. This causes tightening of all your muscles and thereby triggers headaches.
Hypertension: A lot of people are surprised to discover that their daily headaches are actually a symptom of high blood pressure. The more pressure of your blood increases, the more pressure inside your head, which later causes a chronic headache. Fortunately, treating your high blood pressure with either medication or without medication pills will automatically cure this type of a headache.
Allergies or sensitivities: some people are sensitive or allergic to some particular smells, lights, flavors, foods or sensations. This may also trigger your headache. Only you can determine what you are allergic or sensitive to, and the best only way to figure them out is by keeping a detailed headache journal.
Dental problems: Tooth decay or disease, can cause pain in your jaw, from tightness or TMJ, which can result in a chronic headache.
Cancer: Another serious but not common cause of everyday headaches is cancer of the brain or skull, as claimed by the Mayo Clinic. Cancer can eat away bone, just like the case with Paget’s disease of the skull, or it can grow into large tumors in the brain.
Bright light pressure points are very effective for relieving headache pain and sinus congestion. Bright light points are located just beneath the tip of your eyebrows. Each eye has its own pressure point, just above the eye or below the eyebrow tip, in the fleshy area surrounding your eye. You can use one hand to stimulate both pressure points. Apply pressure for one (1) minute, and then relax it. Repeat for few times, this will help relieve a headache.
Your feet would be much help if you’re trying to relieve yourself of headache pain. However, there is headache relief pressure points in your feet which can help you relieve tension and easing the pain. In other to identify headache relief pressure points on your feet, it is between your big toe and your second toe, which is roughly half an inch lower than the top of your foot. Simply massage this pressure point and apply little pressure for up to five (5) minutes at a time.
Also worth mentioning: Also repeat the same between your fourth and fifth toes, and then move another half-inch up, there are another headache relief pressure points you can stimulate.
The position between your eyebrows and above the bridge of your nose is one of the best headache relief Pressure Points. Third eye pressure point can also help clear sinuses, as well as tension around the eyes, face, or head region. To apply, use one finger to press this spot and apply pressure to it. Hold your finger on the spot for several minutes before releasing it. Doing this a few times at regular interval can help relieve headache pain.
There are also other pressure points for headaches over your right and left eye, this is slight to the side of the Third Eye pressure point. Simply move your finger to about a half-inch in either direction in other to stimulate these pressure points.
Neck pressure points are another effective ways of reducing headache pain because tense muscles in your neck are contributing to your headaches. In fact, there are effective two pressure points which are located right at the midpoint between your ear and spine; it is about halfway down your neck. You should be touching the areas where the muscles meet. Apply little pressure to each of these spots for a few minutes; it will help ease headaches, along with sore or tense necks.
If you move a little down your neck, you will reach the Heaven’s Pillar pressure points; the points are located roughly a half-inch below the base of your skull. In other to stimulate these points, tilt your head a little backward and massage the area with a circular motion. This method of headache relief is an instant home remedies for headache
It might sound strange to you that there are headache relief pressure points on your hands, feet, and other areas that are far away from your head. One of this pressure point is right on the web between your index finger and your thumb. You can apply it by pinching this fleshy area with your other hand’s thumb and index finger; this can help relieve headache pain. Press and massage the area for few minutes at a time. Union valley pressure point can also help with toothaches, arthritis, and neck pain.
However, pregnant women should not use this pressure point because it’s believed that this pressure point can cause contractions in pregnant women.
This method of pressure point for headache relief is on the right side and the left side of your face. Just like the other pressure points on your face or head, this particular one is very effective for eliminating headache pain and congestion. welcome fragrance pressure points for headache relief are directly beside your nostrils, just beneath your cheekbones and aligning with your pupils. Apply little pressure to these two points for one (1) minute each. You can be repeating it whenever you have a headache or several times throughout the week.
In conclusion, headache relief pressure points are very effective for reducing headache pain. The above mentioned are various headache relief pressure points throughout the head, face, neck, hands, and feet that can help us alleviate chronic pain, relieve tension and improve circulation. So if you experiencing an aching head, make use of the benefits of acupressure.
However, see your doctor if you experience any of the following:
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