Healthy Living and Eating

 

Healthy Living and Eating

Healthy Living is about making healthy choices every day; healthy choices that keeps a person fit physically, mentally and spiritually. Thus, eating well and being physically active are some of the best things an individual can do to stay healthy. By staying healthy, it can help in prevention of chronic diseases and reduce the risk of becoming ill or seriously injured.

Many factors affect the health of individuals such as family history, gender, culture, education, employment, income, the environment, stress and social support networks. As individuals and groups, there are many things one can do to positively influence its physical, mental, social and spiritual health and well-being.
Living healthier is a personal choice, but everyone has a role to play to ensure a healthy life. Thus individuals, families, communities, government and other organisations can work together to create environments and conditions that support healthy living. Examples include government making nutritious foods easily accessible to families and communities, educating the public on the need to lead a good life by cultivating the habit of eating the right amount of diet, abstain from smoking, exercise and also providing buildings that promote physical activity.

Healthy eating means choosing wisely when making decisions about what and how much to eat. Eating a variety of healthy foods and the right amount, helps to maintain a healthy body weight and reduces the risk for chronic diseases, such as diabetes, high blood pressure and heart diseases.

There are many factors that influence the foods we eat, such as cost, availability, advertising, lack of time, and our knowledge about foods and what is good and not so good for us. By first identifying and then addressing the factors that influence our eating habits the most, we can work on improving these habits and our overall health.

For those who have increased needs or limited food choices, fortified foods are available. These foods contain added nutrients and include products such as calcium-fortified orange juice and iron fortified breakfast cereals. These added nutrients can be gotten from Reliv Formula. Reliv goes beyond the minimum daily requirements to follow the standard of optimal nutrition, developed by researchers who have shown that higher levels of key nutrients are essential to good health and well-being.

This approach to advanced nutrition, combined with a passion for innovation, enables every Reliv product to provide much more than the individual nutrients listed on the label. Thus, this formula delivers results.

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