Does your fat tummy bother you? Are you desperately looking for best home remedies for flat tummy in a week? If yes, in this article I will be guiding you on how to melt fat off your stomach fast in just a week.
1). Avoid Alcohol and Carbonated Drinks: taking alcohol and any other carbonated drinks can easily make your stomach bloated and bigger because the carbon dioxide from those both alcohol and carbonated drinks creates a lot of gas in your stomach, thereby forcing your stomach to expand or get bloated. Alcohol is your enemy if you really want a flat tummy because it stimulates your body to store more of the fat that you eat. In addition, taking alcohol and carbonated drinks also makes you burn about 36% less fat than you would have burned when you are alcohol-free.
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2). Reduce your dairy intake: Dairy products especially lactose can cause uncomfortable gas conditions and bloating. This happens because it is difficult to digest lactose (the sugar found in dairy). We suggest that you take yogurt instead, and stick to smaller portions of milk or its products. It will be great for your shape if you take or eat milk products along with other foods.
3). Drink More Water: Drinking a lot of water prevents stomach bloating by aiding digestion, it relieves constipation & gas production, so try to drink at least 1 litre (33.8 ounces) of water a day to achieve a flatter stomach. Water is great for your health; it helps your system to maintain proper water balance and helps in reducing water retention in your body, which is the major cause of bloated bellies.
4). Limit Salt Intake: The more table salt that you take is equal to the more water your body will hold, which makes your stomach look fat & bloated. There are 2 options for you…
This is another great method of how to melt fat off your stomach fast, if you follow the tip.
5). Eat Smaller Meals: This is one of the great home remedies for flat tummy in a week. It is advisable that instead of eating 3 big meals that will put stress and overload your digestive system, you should rather switch to eating smaller portions of food at a time, in about 2 to 3 hours apart. The Benefit is that there would be less expansion of your belly and also allows a supercharged metabolism that will burn up more fat in your body. if you don’t have the time to eat smaller meals every 2-3 hours apart…
Then you will need to go for at least 15+ minutes’ walk after you eat a big meal so as to speed up digestion and prevent your stomach from getting bloated.
6). Reduce High-Fibre Foods Intake: high fibre foods (cruciferous vegetables) such as broccoli, cauliflower, beans, cabbage, kale etc. cause bloating which is responsible for the big tummy. This is because the body systems find it hard to digest the complex sugar usually found in cruciferous vegetables. Though, eating a lot of fibre is good for body system and speed up fat loss but in turn, causes bloating and increase your waistline which is lethal to your body shape. It is therefore recommended for you to the high-fiber vegetables from your diet during the week and gradually re-introduces it to your diet after a week
7). Avoid processed foods: Processed and canned foods are one of the major sources of salt intake in diets, and the unfortunate thing is that most people that eat processed foods don’t even realize it. The addictive foods are formulated with salt, from the soups to pasta sauces and even sweet things like boxed cakes are salt formulated. It is advisable for you to Swap out processed foods in favor of fresh fare and you will achieve your desired result for a flat tummy and also lose some weight.
8). Stop smoking: When you take in too much air, the air is trapped in your stomach and this can cause gas which leads to bloating. Avoiding smoking, not gulping of beverages or drinks can prevent this from happening. Studies show that people who smoke have a higher concentration of fat around their midsection area
9). Make Ginger Your Friend: Ginger helps calm your intestines and reduces bloating, and is also an excellent remedy for removing gas that is trapped in your system. The procedure for taking ginger by grating it and add it to your green tea, or you can as well boil small pieces of ginger root in water to make ginger tea. Peppermint also works fine to fight bloating. You can take peppermint candies, drink peppermint tea or add peppermint leaves to water to achieve good flat tummy result.
10). Epsom Salt: Taking Epsom salt bath is being used by many celebrities for achieving a flatter stomach. The simple procedure is just to mix two (2) cups of Epsom salt in warm bath water and soak yourself in it for 15 minutes, repeat it 2-to-3 times per week to get rid of bloating and lose excess water weight from your body.
11). Eat More Potassium-Rich Foods: food rich in High potassium such as avocados, bananas, papaya, mango, cantaloupe, and yogurt helps in reducing bloat. This is because potassium has a natural diuretic which helps in reducing water retention and puffiness.
12). Berries and Nuts: eating a lot of Berries are great fat-fighting foods. Studies show that eating more berries and nuts helps to stop fat cells from getting bigger. It also helps fat cells in the production of ‘adiponectin’, that is a hormone that helps in reducing inflammation while lowering blood sugar level. Nuts can also help you keep your tummy taut. Research even shows that people who eat more nuts twice a week are much less likely to gain more weight than those who don’t.
13). Steam Room: Using steam room or sauna for 15 minutes a day will make you sweat to flush out excess water weight from your body. This is another good way of How to melt belly fat fast naturally.
14). Irritable bowel syndrome (IBS): it is the most common gastrointestinal disorder. Some of the symptoms include nausea, diarrhea, constipation, stomach pain, and bloating. The causes are unknown, but it’s believed to be linked to lifestyle factors such as your diet, exercise, hormones, and stress.
15). Supplements: Always use food supplements to get rid of excess gas and bloating.
16). Lower your carb-to-protein ratio: This is the way you combine your foods can as well have a direct impact on your digestive system. When you eat hard-to-digest complex carbohydrates with hard-to-break-down proteins, it can cause a major gas effect on your stomach. Food like Potatoes, rice, and bread are all complex carbohydrates that need an alkaline environment for proper digestion, while Protein food such as lean beef, turkey, chicken, and fish need an acidic environment to break down properly for digestion. When you combine these two types of foods, it makes it very hard on the digestive system to break down and this can cause excess air to trap in your intestines, causing gas bloat. In other to get a flat stomach, we suggest that you eat proteins with easier-to-digest carbohydrates such as asparagus, zucchini, squash, and tomato.
In conclusion, Weight gain and big tummy are as a result of bloating and gases trapped in your stomach are some of the major responsible factors. Exercise, good eating habits, and proper nutrition are very necessary for other to get rid of excess fat in your tummy; however, if you follow strictly these nutritional tips and simple home remedies for a flat tummy, it will help you reduce belly bloat, and give you a flatter stomach within just a week.