How to reduce hips in 10 days: See best methods here

how to reduce hips in 10 days

Do you love to wear short skirts and mini-skirts while going out? But all your hope seems to melt away when you look at your thighs and hips because to wear such outfits you need to have a very good looking thighs and hips shapes. If you want to wear good outfits, then look for how to reduce hips in 10 days and work on it instantly.

Well, you don’t need to worry about it any longer. In this article, I will guide you on how to reduce hips in 10 days. You will be able to tone your thighs and lose the thigh fat.

Just before that, you may want to check if you have big thigh and hips muscles or a lot of thigh fat. To do that,

  1. Stretch and Straighten your leg
  2. Tighten your thigh muscles firmly.
  3. Pinch the top layer of fat and skin of your thigh

If you are able to pinch more skin, that means a lot of fat is making your thighs and hips big and you might probably suffer from cellulite. (Read more about how to reduce hip size naturally in this article).

If you are able to pinch little skin, it means you have large thigh muscles and little fat and will have little cellulite, if any.

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How to reduce hips in 10 days with Coffee Scrub

Coffee helps to promote proper blood circulation and also tightens the skin. It is rich in antioxidants, which helps reduce the fat accumulation in the thighs and hips. The coffee scrub is one of the best methods of how to reduce hips and thighs fast at home and also provide you a smooth and toned skin.

What you’ll need

1 tablespoon of ground coffee powder

1 tablespoon of honey

Procedure

  1. Put 1 tablespoon of grounds of coffee in a small bowl.
  2. Add 1 tablespoon of honey to it.
  3. Mix it well to form a uniform paste.
  4. You can then apply the paste on your thighs and allow it to dry for 20-25 minutes.
  5. Wash the coffee paste off your skin with a wet hand.
  6. Rinse your skin with Luke warm water.
  7. Use this coffee scrub daily before the bath to reduce the thigh fat.

How to reduce hips in 10 days with Coconut Oil

Using coconut oil is another great method of how to reduce hip size naturally. Coconut oil is very good for losing extra fat from your body, including your thighs and hips. The medium-chain fatty acids contained in the coconut oil is absorbed directly into the cell membranes of your skin, and it is instantly converted into energy instead of being stored as fat. Moreover, coconut oil helps improve your metabolism and also reduces hunger cravings.

What you’ll need

Coconut Oil

Procedure

  • Massage your thighs and hips with warm coconut oil and leave for 10 minutes
  • Use twice daily.

 

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How to reduce hips in 10 days with Sea Salt

Sea salt will greatly help in toning and tighten the skin of your hips and thighs. You can start using Celtic sea salt instead of your normal refined salt. Celtic sea salt is rich in minerals which help to reduce excess body fat and keep your body hydrated always

In addition, you can prepare your detox bath at home with Celtic sea salt.

Procedure

  1. Prepare a bathtub of warm water for it.
  2. Add two (2) cups of sea salt and mix thoroughly.
  3. Add about 6 to 8 drops of any essential oil.
  4. Soak your body in this relaxing or detox water for about 10 to 20 minutes.
  5. Repeat this bath a few times in a week.

How to reduce hips in 10 days with Apple Cider Vinegar

Using apple cider vinegar is another way of how to reduce hips in 10 days. Apple cider vinegar is rich in magnesium and calcium, which help flush out the toxins from your body system. It also helps break down the fat and reduce the excessive accumulation of fat in the thigh and hips area.

What you’ll need

  • 2 tablespoons of Apple cider vinegar
  • 1 tablespoon of Olive oil

Procedure

  1. Take 2 tablespoons of apple cider vinegar in a small bowl.
  2. Add 1 tablespoon of olive oil to it.
  3. Mix it very well and apply the solution on your thigh and hips area.
  4. Gently massage the thigh and hips for about 2 minutes.
  5. Leave it for 45 minutes.
  6. Rinse it off with warm water.
  7. Repeat the remedy twice a day, I am sure this would definitely answer your question of ‘’how to reduce hips and thighs naturally’’.

 

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How to reduce hips in 10 days with Cayenne Pepper

Cayenne pepper is another best method of how to reduce hip size naturally because it is widely used to burn the body fat.  Cayenne pepper will help reduce the fat accumulated and also tone the thighs and hips, it also flushes out the toxins from your body and also boosts up the body metabolism.

What you’ll need

  • 1 tablespoon of Cayenne pepper powder
  • 4 tablespoons of Lemon juice
  • 1 tablespoon of organic Ginger powder
  • 1 glass of Warm water

Procedure

  1. Take 1 glass of warm water and add 4 tablespoons of lemon juice to it.
  2. Add 1 tablespoon each of grated or ginger powder and cayenne pepper powder to it.
  3. Mix very well and drink it immediately.
  4. Follow this remedy procedure twice a day, it is also a definite way of how to reduce hips and thighs fast at home.

 

How to reduce hips in 10 days with Dietary Changes

A healthy diet is a major factor in losing weight, maintaining a healthy life and toned bodies, such as your thighs and hips. In other to keep a check on your diet, here are some guidelines:

  • Always eat foods low in calories. Limit your daily intake of calories btw 1,200 and 1,500 calories. If you are a man, limit your calorie intake btw 1,500 and 1,800 calories.
  • Go on a low-carbohydrate diet, because excess carbohydrates contribute to weight gain.
  • Always avoid high sugar intake by reducing or even eliminating sodas, energy drinks or juices that have high sugar in it. If you like to sweeten your tea or any other dish, go for natural sweeteners like honey.
  • Always take a few cups of green tea daily, because it has antioxidants that help in weight loss.
  • Always drink enough water (at least 8 glasses of water per day ) and eat foods that have higher water content such as melons, cucumbers, and leafy green vegetables

If you are really serious about how to lose thigh fat in 10 days, it is recommended you follow strictly the dietary procedure.

 

Best exercise to reduce hips and buttocks

Physical activity is required to burn the fat accumulated in the thigh and hip area. These exercises will burn the stored fat and tone your thighs. Let us quickly go through the easy and simple exercises of how to reduce hips in 10 days.

 

Squeeze the Pillow

This exercise is very easy to perform and help reduces the fat lining on the inner part of the thigh and hip.

Squeeze the Pillow

What you’ll need

▪ A chair and a pillow to carry out this exercise.

Procedure

  1. Sit on the chair and bend your knees, and your feet should be resting on the floor.
  2. Put the pillow between your thighs.
  3. Squeeze the pillow and breathe out.
  4. Hold the position for at least1 minute, and then start breathing normally.
  5. Repeat this exercise daily with a set of 10 repetitions.

Butt Bridge

Butt bridge exercise can reduce the fat in your thighs and hips. It is one of the Best exercises to reduce hips and buttocks fat.

butt

Procedure

  1. Lie down on your back flat and keep your knees bent.
  2. Your feet should rest on the floor firmly.
  3. Keep your arms by your sides and raise your pelvis upward.
  4. Your body should be at an angle 45-degree.
  5. Return back to the normal position by lowering yourself back to the floor after few minutes.
  6. Repeat this procedure 5 to 6 times.
  7. Repeat Butt Bridge exercise daily, this is another best method of how to reduce hips and thighs naturally.

 

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Downward Dog

Downward dog is just like a yoga pose that helps tone your thighs and hips, this exercise will help distribute weight evenly in the thigh and hips area. Downward dog is also among the best method of how to reduce hips in 10 days.

downward dog

Procedure

  1. Lay flat on your stomach.
  2. Push yourself upward with your palms resting on the floor, as if you are pushing the floor.
  3. Push yourself upward with your butt lifting your body into the air slightly.
  4. Your body should be in the shape of letter ‘A’.
  5. Remain in this position for 1 minute and then relax yourself
  6. Repeat this procedure 10 times initially and increase gradually.
  7. Repeat this exercise daily, it is another sure method of how to reduce hips and thighs fast at home.

Other Best exercise to reduce hips and buttocks

 

How to reduce hips in 10 days Squats

This is a popular exercise for weight loss and also helps to burn the thigh and hip fat.

Procedure

Stand upright, hold your hands together and slowly bend your keens till your butt reaches your ankle. Hold the position for at least1 minute and slowly return back to the normal standing position. Repeat the procedure in a set of 10 daily to reduce thigh fat. Also, repeat 10 sets each day.

How to reduce hips in 10 days Lunges

Lunges are very easy to perform and it is very effective way to tone the thighs and hips. You only need to keep walking in motion, while doing that, you ensure that your back knee touches the ground. Do a set of 10 daily, so as to quickly burn the thigh and hips fat.

Additional Tips on how to lose thigh fat in 10 days

  • Always get a good night’s sleep every night so as to achieve your goal fast.
  • Don’t skip breakfast. Always eat a healthy breakfast before leaving home daily.
  • Do not starve yourself in other to lose weight.
  • Dry brushing on a regular basis helps reduce fat deposits and tone up your tight and hips areas.
  • Drink at least 1 to 2 glasses of fresh grapefruit juice to help you burn a lot of fat.

 

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