A lot of people have weight problems. It is well known that almost 80% of people living around you are fat or at least on the path of getting fat. Are you trying to find ways on how to lose weight fast without exercise? In this article, I am going to guide you on the best and easiest ways of how to lose 20 pounds fast without exercise.
There are three (3) methods of losing weight people are using; they are either by exercising, diet, or drug/supplement regimen. But for the purpose of this article, I am going to discuss on using diet to lose weight.
Eating healthy is the main key to losing weight and keeping it off permanently. Without it, your weight loss is just only temporary.
People usually get fat or fail to lose their weight simply because they always eat foods that are not healthy for them, they eat foods that their body system was not originally designed to eat such as High-calorie foods, low nutrient foods, refined or processed foods, animal-based foods and junk food. This main reason why most people simply gain back all the weight they shed after going on a diet.
Until that is corrected, weight loss can never be sustained for a long term.
You have already known that eating healthy helps you to lose weight. Eating healthy therefore means two things
Start eating fresh produce, whole grain food, lean protein food, low-fat dairy food and very small amounts of healthy fats. Eating lower-calorie of foods that are rich in fiber, protein and/or water help you fill up and stay full for a longer period
Drink a lot of water, tea and other no-calorie beverages instead of fruit juice, soda, beer, wine and other beverages which add extra calories to you. Following this step alone, you can reduce like hundred of calories a day. Always try to have one (1) or two (2) glasses of water 20 minutes before taking your meal, so as to fill you up and eat less.
Another step to fastest way to lose 20 pounds in a week is to always serve your meals on smaller plates or in smaller bowls. With that, you take less food and you don’t feel as deprived as you would compare to when you have a lot of empty space on your dish. Reduce all your daily food portion size by a quarter and you will eliminate a quarter of your daily calories.
Try to eat slower and eat less. It takes approximately 20 minutes for your body system to sense that its hunger has been satisfied. While eating, always pay more attention to your body’s signal that it’s had enough food.
Avoid junk foods. You should rather take nutrient-dense calories from healthy snacks like fruits or green vegetables and a low-calorie food and avoid foods like red meat, trans fat, sweet, corn syrup and artificial sweetener.
Following the above suggestions can help you lose up to 20 pounds in a week. This is faster and safer way of How to lose 20 pounds fast without exercise, even if you are extremely obese.
▪ Always track your calorie consumption.
▪ Make it a duty to always read the nutrition data labels on the food you are about to take so that you will know how many calories you are serving.
▪ Always measure out each of your servings
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