What foods cause constipation? Check the list here

what foods cause constipation

Are you wondering what foods cause constipation? It is a fact that our dietary habits are the main cause of constipation; this indicates that there are some foods that can aggravate constipation symptoms.

For instance, when you consume one pound of dietary fiber, it moves to your bowels undigested. It, therefore, absorbs water from your bowel and expands to nearly 5 to 10 times its original size and weight. This gets stuck in your bowels and causing difficulty in movements which result in constipation.

This article contains the list of foods that cause constipation list; you can simply keep constipation away if you can avoid them. Read on to know the list of foods you need to avoid to get rid of it.


What foods cause constipation?


Red Meat

Red meat belongs to constipating foods list; it consists of tough protein fibers which are difficult to digest. When you consume an excess of red meat can make you constipated. This is because it has high animal fat, and the digestive tract takes a longer time to process it, partial digestion of red meat can take up to 90 hours. In addition, high iron content in the red meat can also be constipating. Hence, it is therefore advisable to consume it in moderate quantities.

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Processed and Fried Foods

A lot of people asked me ‘’what not to eat when you are constipated?’’, the simple answer I give to them is that processed and fried foods should be avoided if you are suffering from constipation. Greasy, processed and fried foods, such as French fries, doughnuts, corn chips, pizzas, onion rings, contains very little fibre and have a tendency to slow movement through your digestive tract. These types of foods can bind you up and leads to constipation.

To avoid constipation, you should try to stay away from processed and fried food, start eating more of fresh and unprocessed food that has got all the required nutrients and fiber intact. Eating fresh fruits and vegetables should be prioritized over processed, canned or fried food.

Dairy products

Does milk cause constipation in adults? Dairy products are a major part of our diet; they are also called the binding products or constipating foods. Dairy products such as milk, cheese, butter, cakes are very low in fiber and high in fat. When a dairy product is take in excess, lactose found in dairy products is responsible for gas and bloating in the digestive system, which leads to constipation. You may like to take fruit sherbets to keep you fresh and provide beneficial nutrients instead of dairy products to prevent constipation.


Do bananas make you constipated or poop? That is the question most people ask. You should know that eating bananas make you constipated whereas it can also cure it, this simply depends on how ripe is the banana that you are eating.

Unripe bananas have a lot of starch content in them; this can cause bloating and as well leads to constipation. The pectin fibre contained in the unripe bananas draws more water from the intestine track towards the stool, and lack of water in the intestines can cause hardening of stool. On another hand, ripe bananas have soluble fibers which help to stimulate our bowel movements and therefore make it easier to pass stool.

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Do eggs cause constipation? Sometimes, Eggs do cause constipation. This is because when you consume eggs without including high fiber foods in your diet. Just like red meat, they are high in fat. If you experience constipation often, it is recommended that you replace eggs with other foods that have high fibre and low fat which can help avoid or get rid of constipation.


Wheat is the third most produced and common cereal grain after rice. Wheat is rich in fibers but can still cause constipation. Wheat has lots of opioids peptides which is 100 times more powerful than morphine molecules. These opioids can cause paralysis of the gut which latter leads to constipation. Foods such as pizzas, bread, pasta are being made from wheat; it makes millions of people constipated daily.


Caffeine found in black tea, aerated drinks, coffee, and chocolate is a great stimulant which promotes regular bowel movements. However, same as bananas, it can only cause constipation if you are dehydrated or lack enough water. Caffeinated drinks act as diuretics, and make you urinate more than often. Therefore, the frequent fluids excreted or decrease in body water through the kidneys is not able to moisten the stool, which leads to constipation. For proper or healthy bowel movement, you must refrain from excessive intake of caffeine.


Related: Constipation: Best Foods That Help relieve from it fast


White rice

Does rice cause constipation? There is a major difference between white rice and brown rice. white rice can cause constipation because the husk, bran, and germ in the rice have been removed. That is where all the fibers and nutrients are. Brown rice is rich in fibre and helps to avoid constipation because the husk, bran, and germ of the rice have not been removed.

Brown rice contains about 3.5 g dietary fiber and 5 grams of protein in 1 cup.


I believe that the question of what not to eat when you are constipated is answered in the article because the foods we take in making up our body and also lead to any ailment you experience. Constipation is one of the practical examples for this fact. If you are experiencing constipation often, you need to be cautious of your diet. If the problem persists, talk to your doctor for more medical advice.


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